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Posts for: May, 2020

By Longwood Pediatrics
May 22, 2020
Category: Pediatric Care
Tags: Child Health  

While scheduled well-child checkups here at Longwood Pediatrics in Lake Mary, FL, with your pediatricians, Dr. Jag Ambwani and Dr. Dolly Ubhrani, can help ensure and monitor your child’s overall health, the rest of the time, it is up to you. With this in mind, here are surefire ways to keep your child’s health in top shape:

Encourage Physical Activity

Not being active enough could lead to childhood obesity and a number of other chronic illnesses. Make sure that your children go out and play regularly to keep their bones, muscles, and overall fitness in good shape.

Educate Them on Good Oral Hygiene Habits

Teach them the proper way to brush, floss, and rinse their teeth and limit sugary and acidic foods. Visiting the dentist regularly for professional exams and cleanings should also start when they’re young.

Get Them Vaccinated

Put simply, immunization saves lives and can prevent various diseases and illnesses from affecting your child. Talk to your child’s pediatrician in Lake Mary, FL, about vaccination schedules and specific vaccines your child needs.

Schedule Routine Doctor Checkups

Checkups such as pediatric consultations, eye, and dental examinations could help detect complications early and could, therefore, prevent them from progressing any further.

Make Handwashing a Habit

Make certain that they wash their hands thoroughly after they come from the bathroom, before a meal, after playing with pets, or after sneezing, coughing, and blowing their nose. Handwashing is the best way to reduce the spread of bacteria and germs.

Ensure that Your Child Gets Sufficient Restorative Sleep

Being sleep deprived can leave your child more susceptible to contracting viruses and illnesses. It could even negatively impact their performance at school. Make sure that they get sufficient rest whenever they fall ill, as the body repairs and restores during sleep.

Get Creative with Mealtimes

If you find it challenging to get your kid to eat fruits and veggies, there are various ways to make nutritious food look appealing. For instance, try making an image out of fruits or vegetables on a plate. You could also secretly incorporate the vegetables your children don’t enjoy eating to the dishes you serve. Having your child involved in activities such as preparing meals and buying groceries will likewise help them learn more about nutrition firsthand.

For More Tips on Keeping Your Children Healthy, Give Us a Call

Dial (407) 644-9970 to arrange an appointment with one of our pediatricians, Dr. Jag Ambwani or Dr. Dolly Ubhrani, here at Longwood Pediatrics in Lake Mary, FL.


By Longwood Pediatrics
May 07, 2020
Category: Pediatric Health

One of the goals at Longwood Pediatrics is to help our patients thrive and enjoy optimal health. A key component to achieving one's best health is developing healthy eating habits. At our office in Lake Mary, our knowledgeable pediatricians, Dr. Jag Ambwani and Dr. Dolly Ubhrani, as well as Physician Assistant Nancy Zuker, can help your child make great food choices.

Do you provide guidance for children with special nutritional needs?

At Longwood Pediatrics in Lake Mary, our pediatricians do provide guidance for children with special nutritional needs. For example, we can help develop a nutritional plan for kids with diabetes or Celiac disease. We also provide assistance dealing with food sensitivities that could be contributing to a medical condition, such as an autoimmune illness, asthma, allergies, or eczema. Additionally, nutritional guidance is available for the parents of children affected by obesity.

Can you help develop a nutritional wellness plan for my baby?

It is our belief that healthy eating habits should begin at an early age. We can advise you on ways to help your child become a healthy eater from infancy. We can help develop a nutritional wellness plan that includes how and when to begin feeding your little one, what types of foods to stock your pantry with, and how you can influence your baby’s taste preferences. Recipes that are both nutritious and delicious are also available to help you establish healthy eating habits for your baby and the entire family.

Do you have any dietary recommendations I can implement right away?

There are many steps you take right away to promote healthier eating for the whole family. Some dietary recommendations that you can begin implementing immediately include:

  • Eating a diet filled with whole foods
  • Limiting the consumption of processed foods
  • Minimizing or eliminating processed sugars, including juice
  • Purchasing products that only contain ingredients you can pronounce
  • Buying organic foods to avoid exposure to pesticides, hormones, or chemicals

Establishing healthy eating habits for children from an early age helps encourage them to consume nourishing and nutritious foods for life. For help developing a nutritional wellness plan for your child, schedule an appointment with one of our skilled pediatricians by calling Longwood Pediatrics in Lake Mary at (407) 644-9970, where Dr. Ambwani, Dr. Ubhrani, or Ms. Zuker, PA, can assist you. Our office is located in Longwood, but we also serve the Lake Mary, Maitland, Sanford, and Altamonte Springs areas.