Keeping Your Child Healthy
posted: May 22, 2020.
While scheduled well-child checkups here at Longwood Pediatrics in Lake Mary, FL, with your pediatricians, Dr. Jag Ambwani and Dr. Dolly Ubhrani, can help ensure and monitor your child’s overall health, the rest of the time, it is up to you. With this in mind, here are surefire ways to keep your child’s health in top shape:
Encourage Physical Activity
Not being active enough could lead to childhood obesity and a number of other chronic illnesses. Make sure that your children go out and play regularly to keep their bones, muscles, and overall fitness in good shape.
Educate Them on Good Oral Hygiene Habits
Teach them the proper way to brush, floss, and rinse their teeth and limit sugary and acidic foods. Visiting the dentist regularly for professional exams and cleanings should also start when they’re young.
Get Them Vaccinated
Put simply, immunization saves lives and can prevent various diseases and illnesses from affecting your child. Talk to your child’s pediatrician in Lake Mary, FL, about vaccination schedules and specific vaccines your child needs.
Schedule Routine Doctor Checkups
Checkups such as pediatric consultations, eye, and dental examinations could help detect complications early and could, therefore, prevent them from progressing any further.
Make Handwashing a Habit
Make certain that they wash their hands thoroughly after they come from the bathroom, before a meal, after playing with pets, or after sneezing, coughing, and blowing their nose. Handwashing is the best way to reduce the spread of bacteria and germs.
Ensure that Your Child Gets Sufficient Restorative Sleep
Being sleep deprived can leave your child more susceptible to contracting viruses and illnesses. It could even negatively impact their performance at school. Make sure that they get sufficient rest whenever they fall ill, as the body repairs and restores during sleep.
Get Creative with Mealtimes
If you find it challenging to get your kid to eat fruits and veggies, there are various ways to make nutritious food look appealing. For instance, try making an image out of fruits or vegetables on a plate. You could also secretly incorporate the vegetables your children don’t enjoy eating to the dishes you serve. Having your child involved in activities such as preparing meals and buying groceries will likewise help them learn more about nutrition firsthand.
For More Tips on Keeping Your Children Healthy, Give Us a Call
Dial (407) 644-9970 to arrange an appointment with one of our pediatricians, Dr. Jag Ambwani or Dr. Dolly Ubhrani, here at Longwood Pediatrics in Lake Mary, FL.
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